Posts by Tegan Marshall
The invisible injury
When someone has an accident and loses a limb or is visibly scarred their injury is one they will carry for the rest of their lives and it is an injury that is obvious to the world. When they meet someone there is empathy for their struggles. They didn’t have a choice in what happened…
Read MoreSurrender and let go to grow
It’s natural to build walls around our hearts and souls to protect us as we navigate through life’s adventures and challenges. It’s natural but it doesn’t always serve us. In the height of the moment it is definitely necessary but to really experience all there is to this life we must surrender and let go…
Read MoreLet’s make plans as if it will be alright
There’s an undeniable current of fear that has us all frozen. We can’t run. We can’t fight. So, we are stuck in no mans land. But what would happen if we started to make plans as if it will be alright? The curse of fear When talking to clients, friends and family of late I…
Read MoreHow traveling saved me from Coronavirus
The main image for this blogpost is the current view from our balcony during the lockdown. I don’t share it to gloat. Far from it. I share it to show you what’s possible. And because as we sit here looking out at the Caribbean ocean I’ve suddenly realized all the ways that traveling saved me…
Read MoreStaying positive during Coronavirus
Now, I don’t know about you but I’ve had enough of all the doom and gloom. So, I thought I would put together some tips on staying positive during Coronavirus. None of these are groundbreaking, revolutionary or new but sometimes when you are under the control of your fears you forget the basics. Sometimes when…
Read More7 Reasons why we recommend you dont rush your travels
Dont rush your travels. In our experience, it’s much better to spend longer in fewer destinations than it is to try and squeeze too much in and be moving all the time. This makes your lifestyle of travel more sustainable too. When we are younger, and I see this a lot in the Instagram era,…
Read MoreDont wait until it’s too late
Dont wait until it’s too late to live the life you’ve always dreamed of. No matter how ‘out of the box’ it may seem. Bronnie Ware, an Australian hospice nurse wrote a book about the “Top Five Regrets of the Dying” based on her experience of asking her patients. Number one was “I wish I’d…
Read MoreBeing adventurous doesn’t mean adrenalin junkie
Being adventurous doesn’t mean adrenalin junkie. It can mean just doing things differently than you normally would. Stepping into the unfamiliar is still being adventurous. So, just because you didn’t jump out of a plane last week, doesn’t mean you don’t have an adventurous spirit. The same goes for travelling. Being adventurous when you are…
Read MoreDon’t let your past define your future
Don’t let your past define your future… I definitely had emotionally abusive adoptive parents (thankfully my real parents that I reconnected with later in life are truly awesome!). I don’t need this article in Goalcast on 6 Signs you had an emotionally abusive parent to work that out. In fact, my adoptive parents did all of…
Read MoreTravel exercises with water weights
Exercising when travelling full-time can be a bit of a challenge. Sure, you can do bodyweight exercises for a while, but eventually, your body is going to adapt to that. So, before you plateau, or worse, gain weight, you’re going to need to shake it up a bit with more resistance. One of my favourite…
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