Breaking the silence

Why I love having a therapist and why it’s ok to need one

Tegan Mathews Website Blog - Why I love having a therapist and why it's ok to need one

I used to think I had to work everything out on my own. This came from the conditioning of my upbringing, coupled with the fact I had been on my own without any support mechanism for most of my young adult years. What I have learned since “growing up” is that having the right kind…

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How I overcame being afraid of childhood memories

Tegan Mathews Website Blog - How I overcame being afraid of childhood memories

I used to think I had to work everything out on my own. This came from the conditioning of my upbringing, coupled with the fact I had been on my own without any support mechanism for most of my young adult years. What I have learned since “growing up” is that having the right kind…

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