Become a
more courageous you
in five easy steps
The Courageous You Course by Tegan Marshall
When we are young we have all the courage in the world. It's only as we get older and conditioned by our environment and society we tend to become too afraid to take the first step, stand out and be seen, or decide to take calculated risks.
These limitations can have a damaging effect on our self-esteem, confidence, and success in life. Dragging us deeper and deeper into the depths of unhappiness and living an unfulfilled life.
If this is where you are at right now and your fears, self-doubt, and sabotage are making your choices for you, then the Courageous You Course is the perfect antidote.
What you can expect from the Courageous You Course
You won't be alone! Yes, this is an online course so you get to follow along in your own time but I will be right there with you in the Facebook group to support you through the process. Allow me to guide you through the five powerful steps to creating more courage in your life and by the end of the course you will:
Have all the tools and support to be brave and bold in any situation
-
Know how to recognise your fears - knowledge equals power
-
Have the courage to take each brave step you need to
-
Banish self-doubts and replace them with courageous actions
-
Be able to confidently make decisions to create a better future
-
Be brave enough to let your true self shine
Gain access to the 'Courageous You' Course Here
What's included in the Courageous You Course:
-
21 step-by-step videos guiding you to be Courageous You
-
Lifetime access to the Courageous You Course content
-
18 page workbook to ensure you put what you learn into practice
-
Videos transcribed for those who prefer to read and learn
-
Access to private Facebook group for additional support
Here's an outline of each of the modules:
MODULE ONE:
-
Starting off with courage and where it goes to
-
Getting familiar with the part of your brain that creates your fears
-
Introduction to your Fear Monkey® and her number one job
-
When it's a good idea to be afraid and when it's not
-
How to create and grow your courage muscle
-
The one step to instantly reduce the power of your fears
MODULE TWO:
-
Using fear to drive you forward instead of backward
-
How your fears physically effect your body, mind and spirit
-
How to use the cost of fear as a force for good
-
The signposts that guide you to a place of courage
-
Why it's important to be kind to yourself through the process
MODULE THREE:
-
The difference between excitement and fear
-
How courage increases your creativity and innovation
-
Using preparation to your advantage to build courage
-
Inspiring others and the ripple effect of courage
-
What life looks like as the courageous new you
MODULE FOUR:
-
How to recognise when fear is in control
-
Creating your very own courageous plan of action
-
Being courageous for public speaking
-
Scheduling and deadlines to create courage
-
Breaking it down to the right sized pieces
MODULE FIVE:
-
Becoming your own cheerleader
-
How acknowledgement builds courage
-
Measurements and re-do's create mastery
-
The best types of support and how to get it
-
The Creating Courage System and beyond
Gain access to the 'Courageous You' Course today
YOU MAY BE WONDERING WHO AM I:
Everyone needs a safe space to be able to feel they can step into their courageous new self. I'm Tegan and I'm here to create that for you.
There will be doubters, negative Nellies, and rear view reminders and you don't need them feeding your own self-doubts, making them larger than they are.
So I'm here to be that one person who believes in you when no one else does.
For the past twelve plus years, I've been supporting women just like you who had a dream but couldn't find the inner bravery they needed to take the first step.
I've stood beside them as they stepped into the unknown. Held their hand when they needed a bit of extra guidance. And celebrated with them on the other side of fear.
What you can expect from me
I am your biggest fan already because you are choosing to make a change in your life. I will be your loudest cheerleader. Your confidential buddy. Your motivator to keep you moving forward when it gets a bit icky.
And yes, it may get a bit icky because dealing with your Fear Monkey® can get tricky sometimes. But the rewards FAR outway the short stints of uncomfortableness.
That feeling when you've mastered your fear and it no longer has any hold over you is the most incredibly powerful experience. One that I want you to become familiar with.
What I'll ask of you
I will only ever ask for three things from you: to always be kind to yourself and others, to stick with it when the going gets tough, and to always be honest with both you and me.
OK I might also ask you for a testimonial or some feedback from time to time too but that's it 🙂
Places you may have seen or heard me
I just wanted to say thank you so much Tegan for creating this program. I'm only in my first month and my life has completely changed for the better. I found the courage to leave the job I hated and got a much better one with a wonderful company where I am valued plus my relationship with my partner and his family has improved out of sight. I can't wait to see what else will happen this year. Thanks again.
Caroline, Melbourne, AU