A few words of encouragement

It’s amazing how a few words of encouragement can make a difference in somebody’s day. This morning I was hiking a nearby mountain (as you do on a Monday morning Ha Ha) and it took 35 minutes up and back. I decided, after the pizza and wine over the weekend, that I really should do…

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A perfect father

Fathers role

I believe that a fathers role in his daughter’s life is to teach her how she should be treated by others, to set a standard that any man after that, must live up to as a minimum. To show his daughter that she is valuable, that she can achieve anything that she can dream of,…

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Turning fear into marshmallows – technique

Facing Fears Blog - Turning fear into marshmallows

In this post you are going to learn the technique of turning fear into marshmallows and reducing the effect your fear can have on you and your life. One of the techniques fear uses to control you is to make something appear bigger or worse than it usually is. This is a coping mechanism that…

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How to eat an elephant – fearlessly

How to eat an elephant

You may or may not be familiar with the saying “ How to eat an elephant? One piece at a time” but what it means is that when you are faced with a task or project that seems as big as an elephant, the best way to tackle it is one smaller piece at a…

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Name, shame and get back to the game!

get back to the game

In the pace of our busy lives, fear has the added advantage of time, or lack thereof in fact. Because we are too busy in our day to day, to take the time to really listen to what fear is trying to tell us or do to us, we often are at the mercy of…

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