7 Steps to overcome fear of judgment in business

7-steps-to-overcome-fear-of-judgment-facing_fears_blog

Overcome fear of judgement and shine the light on your business So…you’ve started a business, the products are all sorted, the website is up and running and now it’s time to promote your business. You find yourself procrastinating, avoiding networking opportunities, and responding slowly to leads. You see everyone else out there hustling but you…

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Creating an exclusive fitness studio business

One of the blessings of my childhood I will be forever grateful for was the opportunity I was given the opportunity to try ballet. Little did I know it would eventually lead to me owning my own business in the fitness industry years later. I absolutely loved ballet and won a scholarship within my first…

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Day 3 of 365 Acts of Courage and Kindness

How to feel safe and banish the illusion of security

Day Three of 365 Acts of Courage and Kindness I woke up this morning to the most wonderful responses about my new branding ideas. They were all positive, encouraging and constructive. So really, what was I worried about?! But this is what fear does. When fear is in control it fills my head with ‘false…

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Why my fear of dying is a good thing

Facing Fears blog - why my fear of dying is a good thing

Yesterday we met a lovely French couple who we immediately ‘clicked’ with due to our shared passions of travel and animals. We talked about our journeys, self-development and shared photographs of cats, dogs, and elephants. During the conversation, it came up about how many photographs her and I take and she shared that one of…

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Don’t let terrorists win choose love over fear

Facing Fears Blog - Dont let terrorists win choose love over fear

Lately there have been a series of seemingly continual attacks on innocent victims throughout the world with links to terrorist activity. As a person who travels permanently I admit that it caused us some concern. With every flight we took there was a heightened element of fear and we were on edge and acutely aware…

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Day 14 of 365 Acts of Courage and Kindness

How to feel safe and banish the illusion of security

Day Fourteen of 365 Acts of Courage and Kindness Today I experienced something so beautiful that warmed my heart and lifted my spirits and hope of human kindness. We visited a sanctuary for elephants in Thailand. After witnessing elephant slavery throughout the world due to tourism, zoo’s and circus’s I didn’t know what to expect…

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Day 13 of 365 Acts of Courage and Kindness

How to feel safe and banish the illusion of security

Day Thirteen of 365 Acts of Courage and Kindness What an amazing day today was by way of acts of courage and acts of kindness. The day started with an act of kindness or I might want to call it an act of selflessness. Not sure of the difference, whether there is a difference or…

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Day 12 of 365 Acts of Courage and Kindness

How to feel safe and banish the illusion of security

Day Twelve of 365 Acts of Courage and Kindness Today’s act of kindness was interesting in relation to feedback and really tested my truth of doing acts of kindness simply for performing the act and not for anything in return. I completed several acts of kindness today. Each of them small and as the day…

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Day 10 of 365 Acts of Courage and Kindness

How to feel safe and banish the illusion of security

Day Ten of 365 Acts of Courage and Kindness Today my act of courage was to ask for the business. So often I witness women (and sometimes men) who have a fantastic product or service business and yet they are too afraid to ask for business and therefore they end up struggling. It takes courage…

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Day 9 of 365 Acts of Courage and Kindness

How to feel safe and banish the illusion of security

Day Nine of 365 Acts of Courage and Kindness Today my act of kindness brought me instant gratification which got me questioning myself in more detail, “Was this why I did acts of kindness?” I know in my heart it wasn’t my intention but what if I receive something in return? To be a true…

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Day 6 of 365 Acts of Courage and Kindness

How to feel safe and banish the illusion of security

Day Six of 365 Acts of Courage and Kindness Wow! I can’t believe it’s day six already. Only 359 days left 🙂  What an interesting day it was too. I am going to start today with my act of kindness today because I got to the end of the day and all of a sudden…

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Day 2 of 365 Acts of Courage and Kindness

How to feel safe and banish the illusion of security

Day two of 365 acts of courage and kindness So here I am at the end of day two and I have just completed my second act of courage in this challenge. Woohoo! Was it scary? Yes. Did I procrastinate doing it? Yes (it is currently 11.15pm!) But now that I have done it, besides…

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